Cocoa Bliss Smoothie
This is a chocolate shake for breakfast and is power packed with creamy, health fat. Cacao not only adds great flavor, but it’s a source of antioxidants, vitamins, and minerals.
Yields 1 serving
· 1 cup almond or cashew milk
· ½ cup full-fat coconut milk
· 1 tablespoon raw cacao powder
· 1 teaspoon no alcohol, gluten-free pure vanilla extract
· 1 tablespoon coconut butter
Place all the ingredients in a blender and blend until smooth and creamy
Nutritional analysis per serving (1 ½ cups): Calories 420, fat 3.3g, saturated fat 18 g, cholesterol 0 mg, fiber 9 g, protein 10g, carbohydrate 17 g, sodium 40 mg
Island Dream Smoothie
A creamy, light way to start the day with a touch of greens.
Yields 1 serving
Prep time 5 minutes
· ¾ cup unsweetened almond milk
· ¾ cup full-fat coconut milk
· 1 teaspoon no alcohol, gluten-free pure vanilla extract (or unsweetened vanilla powder)
· 1 teaspoon ground cinnamon
· 1 handful baby spinach
Place all ingredients in a blender and blend until smooth and creamy Nutritional analysis per serving (1 ½ cups): calories 250, fat 20 g, saturated fat 10g, cholesterol 9 mg, fiber 5 g, protein 6 g, carbohydrate 9 g sodium 55 mg