Smoothie Recipes


Cocoa Bliss Smoothie

This is a chocolate shake for breakfast and is power packed with creamy, health fat. Cacao not only adds great flavor, but it’s a source of antioxidants, vitamins, and minerals.

Yields 1 serving

·       1 cup almond or cashew milk

·       ½ cup full-fat coconut milk

·       1 tablespoon raw cacao powder

·       1 teaspoon no alcohol, gluten-free pure vanilla extract

·       1 tablespoon coconut butter

Place all the ingredients in a blender and blend until smooth and creamy

Nutritional analysis per serving (1 ½ cups): Calories 420, fat 3.3g, saturated fat 18 g, cholesterol 0 mg, fiber 9 g, protein 10g, carbohydrate 17 g, sodium 40 mg

Island Dream Smoothie

A creamy, light way to start the day with a touch of greens.

Yields 1 serving

Prep time 5 minutes

·       ¾ cup unsweetened almond milk

·       ¾ cup full-fat coconut milk

·       1 teaspoon no alcohol, gluten-free pure vanilla extract (or unsweetened vanilla powder)

·       1 teaspoon ground cinnamon

·       1 handful baby spinach

Place all ingredients in a blender and blend until smooth and creamy Nutritional analysis per serving (1 ½ cups): calories 250, fat 20 g, saturated fat 10g, cholesterol 9 mg, fiber 5 g, protein 6 g, carbohydrate 9 g sodium 55 mg

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